2 WEEK STRENGTH STARTUP
Still trying to achieve that allusive full pull up?
Working hard on your lifting, but not seeing results?
Or simply looking for a new supportive community to replace your franchise gym?
Tap the button below to join our 2 WEEK STRENGTH STARTUP, and get a taste of training at 'The Gym' today.
WHAT YOU GET
3 private sessions with an expert strength and conditioning coach;
PLUS 2 weeks of unlimited access to our 30 weekly classes.
LEARN HOW TO:
Perfect your pull ups;
Improve your lifting and gymnastics technique;
Understand any imbalances and mobility restrictions (and learn how to correct them);
Adequately fuel your training; and
Enhance recovery and sleep...
All supported by our awesome community, every step of the way.
A skills session focusing on lifting and gymnastics technique, plus a full pull-ups analysis.
A full functional movement analysis to identify your imbalances and mobility restrictions.
A nutrition evaluation and personalised nutrition plan, including calorie targets and macro breakdown.
Health goal setting focused on training, sleep and stress management.