2 WEEK STRENGTH STARTUP
Still trying to achieve that allusive full pull up?
Working hard on your lifting, but not seeing results?
Or simply looking for a new supportive community to replace your franchise gym?
Tap the button below to join our 2 WEEK STRENGTH STARTUP, and get a taste of training at 'The Gym' today.
WHAT YOU GET
3 private sessions with an expert strength and conditioning coach;
PLUS 2 weeks of unlimited access to our 30 weekly classes.
LEARN HOW TO:
Perfect your pull ups;
Improve your lifting and gymnastics technique;
Understand any imbalances and mobility restrictions (and learn how to correct them);
Adequately fuel your training; and
Enhance recovery and sleep...
All supported by our awesome community, every step of the way.
Skills
A skills session focusing on lifting and gymnastics technique, plus a full pull-ups analysis.
Analysis
A full functional movement analysis to identify your imbalances and mobility restrictions.
Nutrition
A nutrition evaluation and personalised nutrition plan, including calorie targets and macro breakdown.
Recovery
Health goal setting focused on training, sleep and stress management.
LOVE FROM OUR MEMBERS
Nicki
Sometimes I don’t even have the ability to think about what I’m going to cook for dinner, let alone write a program for myself. Every time I come to ‘The Gym’ it’s a different session. I really appreciate not having to put my own thought into each session. Genuinely the coaches have my back and they care about me. They don’t only ask about the gym, but they ask about my life. They want to make sure I’m ok… I really like that.
Jay
A very welcoming atmosphere and fun vibe balance the intensity of the training. The coaches are very attentive and accommodating to each participant's unique challenges, and proper technique is continuously addressed across a wide variety of exercises and apparatus. It’s also a gratifying personal touch to have your training benchmarks established and recorded, and I’m eager to Improve and eclipse my current stats alongside a very supportive and friendly group.
Billie
I've been coming to the gym for quite a while now. I was doing a lot of strength training in a conventional gym. I found I was plateauing, not really improving my lifts, and I was getting bored doing the same thing over and over, having no-one to train with. Then I found 'The Gym' and I'm so glad I did. The coaches are encouraging but also really focused on technique. I've started PB-ing in a lot of lifts because they've made me pay attention to the little things I wasn't doing before.
SIGN UP TODAY
Tap the button below to apply for your 2 WEEK STRENGTH STARTUP at The Gym Sydney. It's the only gym you need to succeed.
ONLY $99
Once you tap that button you’ll be asked to enter your name, number and email; so type ‘em in and hit ‘submit’. As soon as they arrive in our inbox, we’ll be in touch with a few questions to make sure the 2 week strength startup is right for you… then we can schedule your first session.