ABOUT
THE GYM
ST LEONARDS
INTELLIGENT TRAINING.
WHAT WE DO IN CLASS
Using our non traditional yet tried and true method
of movement pattern breakdown, we teach:
Conventional Lifting
Olympic Weightlifting
Basic Calisthenics
Gymnastic Skills
Ring Skills
Hanging & Climbing
Plyometrics
Personalised Warm Up
Mobility Work
Breath Work
Our group program will be personalised to accommodate:
Individual Skill Levels
Movement Restrictions
Injuries / Illness Past & Present
OUR TEAM
Our caring coaches thrive
on improving your health for life!
MISSY
Owner & Head Coach
Missy’s health journey began in her late 20s after finding herself 35kgs overweight. Having lost the ability to move freely and experiencing significant pain she was depressed and knew she was in trouble. As a child Missy had trained intensively in the sport of gymnastics and decided it was time to reconnect with movement. The twists and turns in the long and ongoing path Missy has navigated to get out of pain, back to moving without restriction and a large reduction in body fat puts her in good stead to understand the needs of members experiencing all different challenges in life.
ASCA Level 1, Level 2 State Weightlifting / Sports Power Coach 2015, Level 1 Club Weightlifting/Sports Power Coach 2015, Level I CrossFit Trainer, Certificate IV in Fitness, Certificate III in Fitness, Level 7 Gymnast, First Aid, CPR, Defibrillation
"I guess I'm pretty different to the usual gym owner. Most of them have never experienced what its like to go from athlete to obesity and back again. I understand that 6 week transformation challenges and training without a focus on strength and technique are gimmicks that will only confuse and prolong the problem. A life long commitment to movement (with a high focus on quality), strength and nutrition is the key. My personal experiences mean I have the tools to educate and assist others to make changes for life no matter the goal."
MISSY PORTEOUS
Owner, The Gym St Leonards
OUR COMMUNITY
Our community of unique individuals can be found in St Leonards, located in Sydney's north. We have amazing humans from all walks of life, with the desire to lead a more functionally active life. Through training at The Gym, many of our members have been able to reach and surpass all matters of health and fitness goals. You’ll find no shortage of new friends and training mates to call your own. Our members train side by side, encouraging each other to move better, get stronger and live healthier. It gives us no greater joy than to see our members thrive in and out of the gym.
INTERESTED IN WORKING WITH US?
We're always on the look out for the latest talent to join our team!