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Through years of experience we found that many gyms lacked an introductory program that truly facilitated growth and lifetime success for their members.

Unlimited 1-1 induction sessions are included in your membership until both you and your coach are confident you are ready to start in our small group classes. You will receive extensive analysis of range of motion, foundation movements, technical skills, general health & fitness which is all recorded in your personal Google folder accessible by you for life. 


Once you begin classes, you will be closely monitored and assistance will always be in abundance but particularly during your initial few weeks of classes. 


After your first month in the group setting, your coach will contact you to determine the best plan for your ongoing one on one sessions based on your progress during class. This process of review and planning will continue & be recorded throughout your time at The Gym!